How to Gain Weight Quickly by Eating Fresh Fruits?

Gaining weight is as difficult as losing fat. It demands a lot of discipline in diet, and during physical workout schedules. Talking about balanced diet, one should include calculated amount of fat, protein, fiber, calories, vitamins, minerals etc.

For this, you need to eat pure vegetables, fruits, pulses, chicken, egg etc., on a regular basis. In order to gain healthy weight, one should increase the calorie intake. But, have you ever thought how to gain weight quickly by eating fresh fruits? Yes, fresh fruits are also a good source for gaining a rich amount of calories.

Among all eatable items, fruits are integral in effective weight gain. Fresh fruits comprise on an average about 15 to 20 calories per ounce. For instance, a medium size apple may include approximately 100 calories. Similarly, banana is considered to be a strong source of calories. 

Besides, you can also eat other fruits to gain calories such as:

• Peaches
• Prunes
• Apricots
• Raisins
• Dates 
• Plums
• Pears and many more

Similarly, you can also try fresh fruit juice that can get you considerable rise in calories. A 12 ounce bottle of a normal fruit juice may contain about 200 calories. In particular, the banana shakes are highly recommended to gain more calories. Make sure that your juices are fresh, chemical free and made in hygienic environment.

One should include a balance amount of fresh fruits and juices in breakfast, lunch, and dinner. Try to eat fresh fruits daily to boost your energy level and increase strength.

Thus, you have come to know how to get weight quickly by fresh fruits. It is highly suggestive to go for fruits which are fresh and fully ripened.

So, you should include a habit of eating fresh fruits in your routine and see the positive results soon.