Ways to Gain Weight by Eating High Calorie Food Items

Weight gain takes place when the intake of calories exceeds the normal calorie requirement of the human body. In order to gain weight, you can eat nuts, sweets, dairy items, meat, fresh fruits and vegetables. All include calories to gain weight naturally.

Now, it depends on you what kinds of eatable items you include in your breakfast, lunch and dinner most. But all will benefit you to gain calories in more or less quantity. So, it is needed to check that what food you should eat to gain substantial amount calories for your body. Here are few ways to gain weight or calories such as:

Gain Calories by Eating Fruits

Fruits are also good sources to gain the rich amount of calories. For instance, banana is a highly recommended fruit to get a large ratio of calories. Besides, the fruits like apple, mango, grapes, dates, peaches, pears, plums, raisins etc., are also rich with a large good amount of calories. Usually, fresh fruits consists about 15 to 20 % calories per ounce on an average. One can include fruits in breakfast, lunch and dinner or may eat anytime.

Gain Calories by Eating Vegetables

As compared to fruits, dairy products and nuts, fresh vegetables are less considered to get calorie. But, among vegetables, still, there is a scope to gain a considerable amount of calories and carbohydrates. For instance, potato is one of the best sources to gain carbohydrates and calories for the body. Beetroot is also a good option to gain calories. Besides, you can eat vegetables like pea, carrots, corn, onion, mushroom etc., can also benefit you to gain calories.

Gain Calories by Eating Nuts

Nuts are generally considered as a good source of protein, fat, fiber and calories. The calorie content of nuts on an average is 150 to 200. The nuts which are rich with calorie content are almonds, pistachios, macadamia etc. Depending upon one’s preferences, one can eat either plain, salted or roasted nuts. Besides this, one can get nuts coated with layers of chocolates as well.

Hence, above are some of the best ways to gain weight by eating calorie rich items.